Multitasking is synonymous with raising a family, particularly while working a career as a university teacher, at several different scattered schools throughout the week. Being a single dad only accents the challenge and demands the skill.
Nutritional eating and routine exercise can be integrated into this life style. Not only is this possible, symptoms suggest... it is essential. Multitasking is an art of priorities, merging the task of saying 'NO' to lazy default habits with the proactive solution of saying 'YES' to healthy life alternatives.
Make it a conscious awareness... but step it up, from guilt creating reaction, to verification. Verify any truths inherent in replenishing the biological soul. Find out why healthy well-balanced individuals are happier by emulating their routines.